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Offering skills & support to reach the other side of trauma.
Waves
"I'm not afraid of storms for
I am learning how to sail my ship."

It gives me such joy and gratitude to embark on this journey of change with you as we work together on

'turning your mind' to new possibilities.  It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life.

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Dialectical Behavioral

Therapy

Dialectical Behavior Therapy  teaches a new way to think about emotions, express them in an effective manner and create a life worth living.

Group Therapy

DBT Skills Training Group- Education based group where all four DBT Modules are taught; Core Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation. 

Brainspotting

Brainspotting (BSP) is a powerful brain/body and focused mindfulness treatment that locates, processes and releases stored (activation) neurophysiological trauma and pain.

Couples Therapy

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.