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Take the first step toward healing, connection, and renewed hope.
Waves
"I'm not afraid of storms for
I am learning how to sail my ship."

My approach is gentle, supportive, and centered around you. I understand that healing looks different for everyone, and

I honor your unique journey.

Sometimes, words alone aren't enough to heal what we've been through.

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Brainspotting (BSP)

Brainspotting (BSP) is a brain/body based therapeutic approach that releases stored emotions and body pain in the deep brain via felt activation and eye position. The goal is to bring one's nervous system from dysregulation to regulation.

 

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Dialectical Behavioral
Therapy (DBT)

Dialectical Behavior Therapy  teaches a new way to think about emotions, express them in an effective manner and create a life worth living.

Couples Therapy

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.

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