"I'm not afraid of storms for
I am learning how to sail my ship."
It gives me such joy and gratitude to embark on this journey of change with you as we work together on
'turning your mind' to new possibilities. It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life.
Dialectical Behavioral
Therapy
Dialectical Behavior Therapy teaches a new way to think about emotions, express them in an effective manner and create a life worth living.
Group Therapy
DBT Skills Training Group- Education based group where all four DBT Modules are taught; Core Mindfulness, Distress Tolerance, Interpersonal Effectiveness and Emotion Regulation.
Brainspotting
Brainspotting (BSP) is a powerful brain/body and focused mindfulness treatment that locates, processes and releases stored (activation) neurophysiological trauma and pain.
Couples Therapy
The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.