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Offering skills & support to reach the other side of trauma.
Waves
"I'm not afraid of storms for
I am learning how to sail my ship."

It gives me such joy and gratitude to embark on this journey of change with you as we work together on

'turning your mind' to new possibilities.  It is my greatest hope that the work we do will assist you in reaching your own goals and give you a sense of freedom to live your best life.

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Brainspotting (BSP)

Brainspotting (BSP) is a brain/body based therapeutic approach that releases stored emotions and body pain in the deep brain via felt activation and eye position. The goal is to bring one's nervous system from dysregulation to regulation.

 

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Dialectical Behavioral
Therapy (DBT)

Dialectical Behavior Therapy  teaches a new way to think about emotions, express them in an effective manner and create a life worth living.

Couples Therapy

The Gottman Method is an approach to couples therapy that includes a thorough assessment of the couple relationship and integrates research-based interventions based on the Sound Relationship House Theory.

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